If you live in India and are currently experiencing the monsoon season, this is something you must read!

SET UP THAT PERFECT WINDOW SIDE

Find a cozy nook in your house next to a beautiful east facing window and set it up for these coming months. A comfy arm chair, a small tea table, a footrest with a rug beneath, some nut bowls and some of your favourite books or magazines. What you will get is your very own monsoon retreat to enjoy the upcoming rains with your favourite beverage to sip along.

WALK ON THE WET GRASS WITH BARE FEET

  1. Did you know that physical contact with the earth’s surface helps reduce the level of the stress hormone, cortisol, in the body, thereby promoting sound sleep? With an umbrella over your head, enjoy the cool, calming and revitalising feel of the monsoon rain as it soaks your feet reenergising your whole body.

USE A SHOWER CAP

  1. Ingenious! Isn’t it? This idea came to me on one extremely beautiful rainy day but also the day when I had just washed my hair! As my kids and husband enjoyed the rain, I just couldn’t sit in. And then suddenly, like a POP, I ran up to my room and pulled out a shower cap! As they say, where there is a will, there indeed is a way!

Along with the above, don’t forget to stay safe and stay at home! Wishing you a beautiful monsoon month ahead!

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