“I often come across people who are making healthy smoothies from randomly picked up recipes across the internet. Little do they realise that food is science. Each ingredient that we put together works differently for our body and mixing random ingredients may often cause more harm than good to our health.” –  Shanu 

Dear readers,

Our health is indeed a clear reflection of our food habits. Being a mother, I have gradually realised the importance of nutrition and how good food choices can make a drastic difference in our and our family’s health.

So, today we introduce you to Shanu,


  • an accomplished chef
  • holder of certified courses in healthy cooking
  • with experience of 5 years in conducting cooking classes

and someone who strongly believes in sharing her valuable knowledge with the society. “For me it’s a social cause”, she says proudly. Her consensus is that appropriate food combinations and sequencing is one of the easiest and most inexpensive ways to be free from many ailments like bloating, restlessness, hunger pangs et al.

So you are invited to enrol in her next round of workshop, details below.

Kim Cooking Classes by Shanu 

Date – 16th,17th & 18th April. 

Venue – 44 – A, Rishi Nagar. 

Contact Details – 9216200472

Through this workshop she intends to inspire people to make healthy salads and smoothies which are dairy free, gluten free and made from fresh and organic ingredients which are readily available in the market.

Here’s a small preview of what the 14 recipes long menu for the workshop consists of :

  • Smoothies – Chia, Green et al
  • Chunky Gazpacho 
  • Parfait
  • Seasonal Sip 
  • Raw Noodles in red sauce 
  • Freshly Tossed Insalata mista 
  • Vegetables in Pesto sauce 
  • Mediterranean Foxtail Millet
  • Smoothies for glowing skin! 

Any dip or dressing used in the recipes will be made from scratch. She does not advocate canned or processed sauces. Enrol now and give yourself and you family the gift of good health!

Follow her on instagram page – https://www.instagram.com/sharmashanu

To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld

Have a healthy day!

Below are some pictures from her previous classes!


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